vegan-lifestyle
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Lena. 17. Germany. Vegan.
I love veganism AND live it since the 19th October 2012! It is not just a diet for me, veganism is my lifestyle!! And I just want you to show how I manage my life: Pictures, vegan stuff and some recipes for you on my blog. I am always pleased with your questions or feedback!
For the rest, I like music and singing, tattoos and piercings, MTB and bikinig, Australia and Canada, guys, love...

Hope you enjoy!
404 notes ∞ Vor 3 Tagen ∞ reblog
prettygirlfood: Soy-Mirin Tofu Over Rice with Broccoli and Peanut Sauce Serves Two 1 Block Extra Firm Tofu, pressed, cut into small squares1 tbs Canola or Peanut Oil2 tsp Soy Sauce2 tsp MirinBroccoli, steamed1 Carrot, peeled and shreddedPeanuts, crushed (optional)1 Cup Dry Brown Rice Peanut Dressing1/4 Cup Peanut Butter1/4 Cup Water (or coconut milk if you have it!)1 Tbs Sugar1 Tbs Soy Sauce1 Tbs Seasoned Rice Vinegar1 tsp Hot Chili Oil1 Pinch Salt Start cooking your rice. Mix sauce ingredients until smooth (be patient, it’ll look like hell at first) and set aside. Pan fry tofu in the oil over high heat in a non-stick skillet until browned on both sides. Drain and return to hot pan (turn off the heat). Mix soy sauce and mirin together and pour over tofu, mixing well. It will bubble up and form a light glaze. Plate rice, add broccoli, tofu, carrot, and crushed peanuts. Drizzle with sauce and serve.
0 notes ∞ Vor 1 Woche ∞ reblog
For lunch: Green salad with tomatoes, cucumber, tofu and dairy-free yogurt dressing. Yum!
2 notes ∞ Vor 2 Monaten ∞ reblog
China-noodles with broccoli and tofu. How to make it: Stir-fry the whole-grain pasta in a pan with olive oil. In another pan you roast the broccoli and the tofu gently (also with olive oil) and season it with salt and black pepper. Then you season the noodles with china-spice. At last you mix everything together and fry it for two more minutes. Bon appétit!
1 notes ∞ Vor 2 Monaten ∞ reblog
Anything better than veggies and tofu? I don’t think so! :) Very easy AND very tasty:Fry minced tofu in a pan. Add courgette slices and tomato eighths. Cook everything in the pan. In another pan you fry potato slices until they are browned! Finished. (I added also some shashlik sauce.)
7 notes ∞ Vor 5 Monaten ∞ reblog
Vegan Pizza with red pepper, tomatoes, roasted and seasoned tofu and tomato paste, scalloped with a almond gruel-water-mix:)